Iyengar Yoga - the art and the master
“If the foundation is firm,
the building can withstand calamities.
The practice of Yoga is the foundation,
so that the Self is not shaken under any circumstances.”
– B.K.S. Iyengar
Joanna Filipek
Joanna is Certified Iyengar Yoga teacher at level Intermediate Junior I.
Yoga in therapy
The use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.